{"id":616,"date":"2022-09-26T20:59:30","date_gmt":"2022-09-26T20:59:30","guid":{"rendered":"https:\/\/www.nobugs.org\/lejog\/?p=616"},"modified":"2022-09-26T20:59:30","modified_gmt":"2022-09-26T20:59:30","slug":"cross-returns","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=616","title":{"rendered":"Cross Returns"},"content":{"rendered":"\n<p>After a few covid-induced years off, I&#8217;m planning to get back doing some cyclocross in 2022.<\/p>\n\n\n\n<p>As ever, prep for the season is a mixed bag.   I started doing some &#8220;proper training&#8221; in June with a mix of jogging and some longer bike rides, then got back into MTB&#8217;ing at Glentress and back into Zwift once the evenings started getting darker.  But on the flip side, there&#8217;s been Yet More Covid to deal with and I also managed to destroy the chainstay on my race bike with a low-speed tumble onto a sharp rock in the Pentlands the other week.<\/p>\n\n\n\n<p>This was a sign from the gods that it was time to replace my well-worn race bike, and since the Planet X bike I&#8217;ve had for years had been fundamentally solid (until the Pentlands Incident) I decided to replace it with a 2022 equivalent.  Similar bike, but single chainring upfront &#8211; which seems like a good idea since the primary contribution the &#8216;big ring&#8217; has made in my prior race has been to injure my shin badly when I landed on it.  No 2nd chain ring == less spiky metal bits to fall on!  Sadly, the world has also decided that QR wheels are passe and the new bike has thru-axle, which means wheels are all incompatible.   I also managed to dent one of my tubeless wheels during covid, and thanks to a stockroom mistake by SJS Cycles (their packets of 282mm spokes didn&#8217;t contain 282mm spokes&#8230;) I&#8217;m behind schedule in rebuilding that wheel, so I&#8217;ll be doing the first race on tubes again.<\/p>\n\n\n\n<p>I couldn&#8217;t make the first SCX round, so will begin the season at round 2 at Lochore Meadows.  This is historically a pretty flat &#8220;power&#8221; course.  I snapped a derailleur once there &#8211; a good reminder to be cautious whilst shifting and\/or stick to one gear later in the race. <\/p>\n\n\n\n<p>It&#8217;s hard to recreate &#8220;race pace&#8221; during training.  This is where Zwift is particularly useful.  Since getting dropped by a bunch is a downer, there&#8217;s a big incentive to put in some extra effort to try and catch up &#8211; even if you&#8217;re already tired.  So I&#8217;ve been doing a good few Zwift races recently and hopefully that helps with keeping up the power for the full race.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a few covid-induced years off, I&#8217;m planning to get back doing some cyclocross in 2022. As ever, prep for the season is a mixed bag. I started doing some &#8220;proper training&#8221; in June with a mix of jogging and some longer bike rides, then got back into MTB&#8217;ing at Glentress and back into Zwift [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616"}],"version-history":[{"count":1,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/616\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}