{"id":460,"date":"2012-07-01T17:28:09","date_gmt":"2012-07-01T17:28:09","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=460"},"modified":"2012-07-01T17:30:16","modified_gmt":"2012-07-01T17:30:16","slug":"wol","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=460","title":{"rendered":"WoL"},"content":{"rendered":"<p>At the last moment, I decided to ride out to Balerno along the Water of Leith on the muni.  I&#8217;d ridden out to Roseburn (and back) before, but this was substantially futher.  It was lots of fun (except a few wrong turns) and, because I had a bit of time pressure (I was getting a lift back from Balerno) I realised that I could actually go substantially faster than normal without too much difficulty.<\/p>\n<p>Endomondo says 17km in 2h, which means about 5.3mph.  Allowing for the wrong turns at miles 9 and 11, and a few pauses, I probably ride at about 6mph.  That sounds about right &#8211; I&#8217;ve previously thought that it was about twice walking speed, or something around jogging pace.  I&#8217;ve overtaken a handful of joggers, and followed a few others for a while.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.endomondo.com\/embed\/workouts?w=k83QjrqttvQ&#038;width=580&#038;height=600&#038;width=950&#038;height=600\" width=\"950\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the last moment, I decided to ride out to Balerno along the Water of Leith on the muni. I&#8217;d ridden out to Roseburn (and back) before, but this was substantially futher. It was lots of fun (except a few wrong turns) and, because I had a bit of time pressure (I was getting a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/460"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":2,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}