{"id":391,"date":"2012-03-18T21:19:22","date_gmt":"2012-03-18T21:19:22","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=391"},"modified":"2012-03-18T21:19:22","modified_gmt":"2012-03-18T21:19:22","slug":"jumping-shindig","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=391","title":{"rendered":"Jumping shindig"},"content":{"rendered":"<p>I did a wee bit of hopping\/jumping practise this evening.  I&#8217;m improving at seat-out hopping, and so tried jumping my trusty 10x10cm lump of wood seat-out.  On the first attempt, my foot slipped off before I landed and I was rewarded by a pretty solid pedal\/shin contact.  The next two attempts were better &#8211; I landed fine, but stepped off before I could get another hop in.  I tried doing a &#8220;high&#8221; jump too (the raison d&#8217;etre of jumping seat-out) and landed it fine.  The other thing I&#8217;m practising is hopping with my weaker foot back &#8211; I can sort of do it, but I often tip over forward\/backwards.  It&#8217;s weird that it&#8217;s so different to hopping on my &#8216;good&#8217; foot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did a wee bit of hopping\/jumping practise this evening. I&#8217;m improving at seat-out hopping, and so tried jumping my trusty 10x10cm lump of wood seat-out. On the first attempt, my foot slipped off before I landed and I was rewarded by a pretty solid pedal\/shin contact. The next two attempts were better &#8211; I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/391"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=391"}],"version-history":[{"count":1,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}