{"id":259,"date":"2011-07-16T16:19:40","date_gmt":"2011-07-16T16:19:40","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=259"},"modified":"2011-07-24T21:15:54","modified_gmt":"2011-07-24T21:15:54","slug":"training-log","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=259","title":{"rendered":"Training log"},"content":{"rendered":"<p>Last weekend, I did a loop out to Dalmeny Estate and managed to power up &#8216;the big hill&#8217; without fading for the first time in my life.  Midweek, I was climbing on Salisbury Crags, so did a sneaky wee two laps on my bike since I was there anyway albeit with about 5kg of stuff in my panniers.  Today I dodged the rain to do a 10 mile fast-and-flap loop out to Portobello.  Then, after watching the TdF, I went up to do one lap of Arthurs Seat on my city bike &#8211; 11m48s.<\/p>\n<p>I feel I&#8217;ve got a decent hill-climbing base now, so I&#8217;m mixing in some longer rides to boost stamina.  I still haven&#8217;t managed to get up north to seek out bigger hills yet.  Time is running short too &#8230; 6 weeks to go before I&#8217;ll be in France.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last weekend, I did a loop out to Dalmeny Estate and managed to power up &#8216;the big hill&#8217; without fading for the first time in my life. Midweek, I was climbing on Salisbury Crags, so did a sneaky wee two laps on my bike since I was there anyway albeit with about 5kg of stuff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":3,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}