{"id":255,"date":"2011-07-06T21:33:05","date_gmt":"2011-07-06T21:33:05","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=255"},"modified":"2011-07-24T21:15:54","modified_gmt":"2011-07-24T21:15:54","slug":"speed-2","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=255","title":{"rendered":"Speed"},"content":{"rendered":"<p>Reluctantly dragged myself out for a quick ride tonight &#8211; rainy, tired, generally fed up.  So I optimized for time and went for just one flat-out lap of Arthurs Seat.  Normally I try to keep my heartrate below 160, but today I was up at 167 or so.  Result: climb completed 10% faster than last time.  On the way down, the roundabout was busy so I hopped onto the cyclepath rather than the road, but then regretted it .. the road is much faster. Still, I got round in 12m30s which is better than the 13m15s I averaged last time out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reluctantly dragged myself out for a quick ride tonight &#8211; rainy, tired, generally fed up. So I optimized for time and went for just one flat-out lap of Arthurs Seat. Normally I try to keep my heartrate below 160, but today I was up at 167 or so. Result: climb completed 10% faster than last [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":3,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}