{"id":249,"date":"2011-06-12T15:38:34","date_gmt":"2011-06-12T15:38:34","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=249"},"modified":"2011-06-12T15:38:34","modified_gmt":"2011-06-12T15:38:34","slug":"kaimes-rds","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=249","title":{"rendered":"Kaimes Rds"},"content":{"rendered":"<p>Today, four times up Kaimes Road.  A total ascent of 280m = 1\/4 of an Alpe D&#8217;huez.  First and last climbs were in my lowest gear, and the middle two were in my second gear.  I managed okay in second gear, but didn&#8217;t feel like pushing much beyond  that. First gear is a fairly straightforward spin.  Practising climbing in higher gears makes sense from a training point of view, but the reason I tried it out was to show some solidarity with Frank who joined me on the first two climbs &#8230; on his <em>singlespeed<\/em> mountain bike.  He&#8217;s completely mad, in an impressive kind of a way.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, four times up Kaimes Road. A total ascent of 280m = 1\/4 of an Alpe D&#8217;huez. First and last climbs were in my lowest gear, and the middle two were in my second gear. I managed okay in second gear, but didn&#8217;t feel like pushing much beyond that. First gear is a fairly straightforward [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":2,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}