{"id":223,"date":"2010-03-13T18:43:39","date_gmt":"2010-03-13T18:43:39","guid":{"rendered":"http:\/\/nobugs.org\/lejog\/?p=223"},"modified":"2010-03-13T18:44:45","modified_gmt":"2010-03-13T18:44:45","slug":"t-one-week","status":"publish","type":"post","link":"https:\/\/www.nobugs.org\/lejog\/?p=223","title":{"rendered":"T &#8211; one week"},"content":{"rendered":"<p>Next weekend is round one of the SXC race series.  It&#8217;s at Kirroughtree, roughly west of Dumfries.<\/p>\n<p>Do I think I&#8217;m well prepared?  Hmm, probably not.  I haven&#8217;t been to a trail centre since last year.  Glentress has been covered with snow since January, so not much opportunity to practice technique.<\/p>\n<p>However, I have been riding the long route to work (vaguely offroad) twice a week for the last while.  Plus, I&#8217;ve managed a 30 mile offroad ride at the weekend twice, and I cycled back from Kirkcaldy (about 28 miles) today on the road which felt pretty straightforward.  So I think my stamina and fitness levels are pretty good, but it&#8217;s been a while since I went down anything steep and twisty.<\/p>\n<p>So if the Kirroughtree is all about climbing hills and keeping a fast pace, I should be okay.  But if it&#8217;s a technical course with lots of roots\/rocks .. well, it&#8217;s going to be a steep re-learning curve!  Fingers crossed. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next weekend is round one of the SXC race series. It&#8217;s at Kirroughtree, roughly west of Dumfries. Do I think I&#8217;m well prepared? Hmm, probably not. I haven&#8217;t been to a trail centre since last year. Glentress has been covered with snow since January, so not much opportunity to practice technique. However, I have been [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/223"}],"collection":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223"}],"version-history":[{"count":2,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nobugs.org\/lejog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}